Hey Readers! I've been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below...

Fat Loss at Home With Bodyweight Exercises | Fat Loss | Quick ...

I've been training with my bodyweight for over two years. And although bodyweight training is a great way to lose fat in the comfort of your own home, it's also Read the rest of this entry

Technorati Tags: body weight lifting

Move Out Of The Gym And Into A World Class Body

So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding has dozens of questions Read the rest of this entry

Technorati Tags: weight lifting class