Sunday, October 25th, 2009 at
11:32 am
9 Weight Training Must-dos For Beginners
Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest. Wanna look good in a t-shirt and shorts? Build some curves by adding muscle. Looking for extra power in your favorite sport? Strength training with weights helps almost every sport. Read the rest of this entry
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Saturday, October 24th, 2009 at
11:19 am
Whats a good weight lifting routine i can do at home?
I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders.
Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my existing exersize routine. (Mostly cardio and Abs)
I can purchase dumbells and other weights and do what i need Read the rest of this entry
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Thursday, October 22nd, 2009 at
11:16 am
Ok so 3 more posts today that I've dug up - I'm an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They're just from a few different sites I've been surfing lately that are generally good for information like this...
Weight Lifting Exercises for Beginners : Leg Press Workout Weight ...
Learn essential weight lifting exercise workouts such as the leg press to Read the rest of this entry
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Wednesday, October 21st, 2009 at
9:23 pm
What's the average weight lifting levels for a 17 year old?
I'm 5'10" and about 154 pounds and have a body fat of under 5%. I bench around 176 pound( I use Kg), free curl 88 pounds, jump squat 155 pounds( for free running training) and normal squat 200 pounds, sitting row 250 pounds, cross weights 80 pounds per arm, lat pull down 265 pounds, ab crunch using cross weights platform Read the rest of this entry
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Wednesday, October 21st, 2009 at
9:23 pm
USC's Johnson's lucky to be alive after weight-lifting horror - Yahoo! News
LOS ANGELES (AFP) –
An US college gridiron star was recovering in hospital Tuesday from seven hours of emergency surgery following a weight-lifting accident at the University of Southern California.
USC Trojan running-back Stafon Johnson was listed in stable condition Tuesday after Read the rest of this entry
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