What do you think about my weightlifting goals and weights?

LAST CYCLE (18 WEEKS AGO)

SQUAT - 335
BENCH - 225
HANGCLEAN - 190

GOALS FOR THIS CYCLE

BENCH - 240
SQUAT - 390
HANGCLEAN - 200

I am a sophmore, 5'10/11'' 165 lbs

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How about these right... I think you'll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular...

How To: Get your exercise out of the gym and without membership fees

Jumping jacks, pushups, leg lifts, crunches, jogging in place, squats, light weight lifting and dancing can all be done while watching your favorite show. ... Read the rest of this entry

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Weight lifting shoes are just as important for your routine as the clothes are. You will not be comfortable while you are working out if you do not have the correct weight lifting shoes. You need to find the right pair that will work perfect for your weight lifting.

First, you need to find a pair that is not too big. When they are too big you will have them falling off your feet and tripping you Read the rest of this entry

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3 months of weight lifting everyday?

If i work out everyday for 1 to 2 hrs for 3 months, will i see result by September. What else should i do?

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Weight training depends on items of equipment such as the weightlifting bench, which is highly functional despite its very common look. The weightlifting bench serves for the performance of special exercises meant to strengthen the pectorals, and the equipment also gives the name of the exercises: bench presses. The device is available in multiple designs: some are fixed in a folded position with Read the rest of this entry

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