Ok so 3 more posts today that I've dug up - I'm an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They're just from a few different sites I've been surfing lately that are generally good for information like this...

Weightlifting accident puts new focus on precaution - NCAA.org

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Women using weight training as a means to burn off stubborn fats and stay in shape is not new. Although previously weight lifting and strength training are heavily associated as an exclusive male workout, the trend is now shifting and women who used weight training will actually get firmer and sexier abs, as compared to those who practice cardio exercises exclusively to burn fat.

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