Hey Readers! I've been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below...

The Weightlifting Snowman in Pictures

Picture 6. Readers and listeners agree: the tale of the weightlifting snowman story is tops. Like the majestic phoenix arising from the ashes, this story was first written for the NY Times magazine Read the rest of this entry

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I hope you've been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

What is the PERFECT bodybuilding diet and where can i find ...

Im talking about a diet that: Allows you to build muscle without accumulating Read the rest of this entry

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How about these right... I think you'll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular...

Growing up, growing strong

While experts once believed that weight lifting wasn't safe for children, light resistance exercise with proper technique is now thought to be a good ...  Read More...

At age 70, BK Wilson is now 85 pounds lighter and healthier Read the rest of this entry

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How long until i see results from weightlifting? Help!?

Well. I bought a weight set, i have around 255 pounds of weight + a 45 pound bar. I started working out tuesday (3-24-09), and working out every other day. I worked out a total of 5 times so far. (4-1-09) My muscle has hardened alot but im about 5'7 and 180 lbs. Im 15 years old, i gained 3 lbs after my first 3 workouts even though im eating Read the rest of this entry

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Can you do cardio and weight training and still build muscle?

I am lifting weights, but I really want to lose some weight and slim down some so I can get rid of the body fat covering some of my muscles. Can I run and lift weights or not? I still want to build muscle and lose weight and I just am not sure if that is possible.

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