Back with more news for you today. It's amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were...

Growing up, growing strong

While experts once believed that weight lifting wasn't safe for children, light resistance exercise with proper technique is now thought to be a good ...  Read More...

At age 70, BK Wilson is now 85 pounds lighter and healthier

It was a combination of cardio-vascular exercise, weight-lifting and dieting that got him to where he is today, beginning with a first-week loss of 7.4 ...  Read More...

Boxing training is good for the body

Often I'll use boxing drills as a form of warm up for strength training or as a cardio interval between weight lifting circuits. Whatever form you decide to ...  Read More...
That's all the news for today guys, so until next time, thanks for stopping by.

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