If you've been keeping up with my blog posts lately you'll know I've come to adding a few news posts from around the web on this subject. I've got a couple more today that are new and updated, so let me know what you think of em...

Lifting weights - pyramid or just basic reps&sets? - 3 Fat Chicks ...

I'm doing BFL and am trying to adjust to using weights doing the pyramid system. Is this the best way to go or should I just be shooting for 4/5 sets.

Combining Cardio and Resistance Exercise Disrupts Anabolic Gene ...

In this month's Journal of Applied Physiology, researchers reported that if you are trying to gain muscle mass, combing resistance exercise and cardio.

Selecting Fitness Equipment That is Right Intended for You ...

Others eat away their unused calories greatest when they bulk up a little oxygenated muscle and would do greater using weight lifting or resistance fitness equipment rather than cardio. For public who are fifteen pounds overweight or ...

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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