I hope you've been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Women and Bodybuilding | Weight Loss Diet Program

Body building was primarily a sport for men, there are many reasons for this, such as strength when weight lifting and the type of physique they needed to.

Will a lite weight lifting program affect my 11 year olds speed ...

I've got a question… I have an 11 year old boy who is very athletic. He wrestles, plays soccer, plays baseball (probably his favorite sport) and plays.

Training journal :why you should have one

A common goal for any strength training program is to increase, or at least maintain the user's physical strength or muscle mass. In order to achieve new results, as opposed to maintaining the current strength capacity, ... THEN KEEP A JOURNAL AND TRY TO BEAT YOUR PREVIOUS PERFORMANCE BY REP OR WEIGHT WITHIN YOUR CHOSEN REP RANGE WHILE STRIVING FOR A BETTER EXECUTION AT THE SAME TIME.SOMETIMES EVEN THE BEST HAVE TO SCALE BACK BECAUSE THEY ARE BEING "SLOPPY" OR FEELING ...

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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