If you've been keeping up with my blog posts lately you'll know I've come to adding a few news posts from around the web on this subject. I've got a couple more today that are new and updated, so let me know what you think of em...

Weightlifting Bench « Wonderful One

Weight training depends on items of equipment such as the weightlifting bench, which is highly functional despite its very common Read the rest of this entry

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Ok so 3 more posts today that I've dug up - I'm an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They're just from a few different sites I've been surfing lately that are generally good for information like this...

Portage woman lifts 1030 pounds for title

In three weightlifting areas, she lifted a total of 1030 pounds. ``It's 20 years of working hard, Read the rest of this entry

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The term "weight lifting" specifically refers to the lifts contested in an Olympic lifting competition- the clean and jerk and the snatch. Although these happen to be two great ways to increase a wrestlers' power, I have observed that the wrestlers that I train struggle to learn the proper technique. I blame this on the fact that I do not have a thorough background with the Olympic lifts and the Read the rest of this entry

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Hey Readers! I've been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below...

Strongwoman Zhou Lulu breaks snatch world record of weightlifting over 75kg ...

JINAN, East China, Oct. 20 (Xinhua) -- Strongwoman Zhou Lulu broke snatch world record of weightlifting in the over 75kg division at the 11th Chinese ... Read the rest of this entry

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Weight Lifting Fitness - How To Prevent Injuries While Lifting Weights

Starting a new weight lifting fitness program can be motivating for someone looking to build strength. However, an injury will quickly stop your workout while you have to give your muscles additional recovery time. Here are some steps to take so you can avoid injuries while lifting weights...

The first step in preventing Read the rest of this entry

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