If you've been keeping up with my blog posts lately you'll know I've come to adding a few news posts from around the web on this subject. I've got a couple more today that are new and updated, so let me know what you think of em...

Growing up, growing strong

While experts once believed that weight lifting wasn't safe for children, light resistance exercise with proper technique is now thought to Read the rest of this entry

Technorati Tags: lifting weight

How about these right... I think you'll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular...

Muscle Workouts The Most Effective Weightlifting Routines, Muscle ...

When it comes to building muscle, compound movements are the best achieved with whole body and single muscle workouts. Whole body hits all muscle areas, whereas single Read the rest of this entry

Technorati Tags: weight lifting article

If you've been keeping up with my blog posts lately you'll know I've come to adding a few news posts from around the web on this subject. I've got a couple more today that are new and updated, so let me know what you think of em...

Lifting weights - pyramid or just basic reps&sets? - 3 Fat Chicks ...

I'm doing BFL and am trying to adjust to using weights doing the pyramid system. Is this Read the rest of this entry

Technorati Tags: resistance weight lifting

Back with more news for you today. It's amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were...

Growing up, growing strong

While experts once believed that weight lifting wasn't safe for children, light resistance exercise with proper technique is now thought to be a good ...  Read More...

At age 70, BK Wilson is now 85 pounds lighter and healthier Read the rest of this entry

Technorati Tags: cardio weight lifting

I've found that full body workouts are much better for increasing overall lean muscle mass than split training routines. Split training routines should be used when you have a particular body part you need to bring up.

In addition, I prefer training at home with my bodyweight and a pair of dumbbells. I've stopped going to the gym. This is because the second most important thing about gaining more Read the rest of this entry

Technorati Tags: full body weight lifting