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Light weight lifting?

i keep hearing that if i lift weight lighter than what i am used to it will help my muscles look more ripped or defined, is this true?
i dont understand how lifting weights which have less resistence can help my muscles look more defined.
im about 5'8'' weight is 185

whatever the answer is plz give me as much info on the subject as possible i have been meaning to Read the rest of this entry

Technorati Tags: light weight lifting

India's Vicky Batta performs a lift during the men's weightlifting ... - Yahoo! Canada News Photos

India's Vicky Batta performs a lift during the men's weightlifting 56 kg category in the Commonwealth Games in Melbourne, 2006. Two Indian weightlifters, including Batta, with Commonwealth Games medals face life bans after testing positive for banned substances a second time.

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9 Weight Training Must-dos For Beginners

Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest. Wanna look good in a t-shirt and shorts? Build some curves by adding muscle. Looking for extra power in your favorite sport? Strength training with weights helps almost every sport. Read the rest of this entry

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