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		<title>Whats a good weight lifting routine i can do at home?</title>
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		<pubDate>Sat, 24 Oct 2009 05:19:20 +0000</pubDate>
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		<description><![CDATA[Whats a good weight lifting routine i can do at home?
I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders. 
Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my [...]]]></description>
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