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	<title>Best Weightlifting &#187; edition</title>
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	<description>All The Best Wightlifting Techniques: From Healthy Diets, Trainings and Exercises, to Safe Programs and Routines. </description>
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		<title>Starting Strength (2nd edition)</title>
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		<pubDate>Sat, 22 May 2010 17:44:02 +0000</pubDate>
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				<category><![CDATA[Weight Lifting Reviews]]></category>
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		<description><![CDATA[Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called \"the best and most useful of fitness books.\" It picks up where Starting Strength: A Simple and ]]></description>
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		<title>Fitness Weight Training &#8211; 2nd Edition (Fitness Spectrum Series)</title>
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		<pubDate>Sun, 16 May 2010 01:09:44 +0000</pubDate>
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				<category><![CDATA[Weight Lifting Reviews]]></category>
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		<description><![CDATA[Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session.    75 detailed workouts designed specifically for str]]></description>
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		<title>Explosive Lifting for Sports &#8211; Enhanced Edition</title>
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		<comments>http://bestweightlifting.com/explosive-lifting-for-sports-enhanced-edition#comments</comments>
		<pubDate>Mon, 10 May 2010 17:10:58 +0000</pubDate>
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				<category><![CDATA[Weight Lifting Reviews]]></category>
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		<description><![CDATA[The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive L]]></description>
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		<title>Muscle Mechanics &#8211; 2nd Edition</title>
		<link>http://bestweightlifting.com/muscle-mechanics-2nd-edition</link>
		<comments>http://bestweightlifting.com/muscle-mechanics-2nd-edition#comments</comments>
		<pubDate>Fri, 07 May 2010 09:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting Reviews]]></category>
		<category><![CDATA[edition]]></category>
		<category><![CDATA[mechanics]]></category>
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		<description><![CDATA[Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the m]]></description>
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