Ok so 3 more posts today that I've dug up - I'm an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They're just from a few different sites I've been surfing lately that are generally good for information like this...

Weight Lifting Exercises for Beginners : Leg Press Workout Weight ...

Learn essential weight lifting exercise workouts such as the leg press to Read the rest of this entry

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