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	<title>Best Weightlifting &#187; leg weight lifting</title>
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		<title>Latest leg weight lifting news &#8211; Weight Lifting Exercises for Beginners : Leg Press Workout Weight &#8230;</title>
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		<pubDate>Thu, 22 Oct 2009 05:16:00 +0000</pubDate>
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		<category><![CDATA[leg weight lifting]]></category>

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		<description><![CDATA[Weight Lifting Exercises for Beginners : Leg Press Workout Weight ...Learn essential weight lifting exercise workouts such as the leg press to build your own weightlifting program in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with ...Who squats ]]></description>
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