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	<title>Best Weightlifting &#187; light weight lifting</title>
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		<title>Light weight lifting?</title>
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		<pubDate>Tue, 27 Oct 2009 05:30:47 +0000</pubDate>
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		<category><![CDATA[light weight lifting]]></category>

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		<description><![CDATA[Light weight lifting?
i keep hearing that if i lift weight lighter than what i am used to it will help my muscles look more ripped or defined, is this true?
i dont understand how lifting weights which have less resistence can help my muscles look more defined.
im about 5&#039;8&#039;&#039; weight is 185
whatever the answer is plz [...]]]></description>
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