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	<title>Best Weightlifting &#187; smith</title>
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	<description>All The Best Wightlifting Techniques: From Healthy Diets, Trainings and Exercises, to Safe Programs and Routines. </description>
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		<title>Kathy Smith &#8211; Timesaver Lift Weights to Lose Weight</title>
		<link>http://bestweightlifting.com/kathy-smith-timesaver-lift-weights-to-lose-weight</link>
		<comments>http://bestweightlifting.com/kathy-smith-timesaver-lift-weights-to-lose-weight#comments</comments>
		<pubDate>Thu, 10 Jun 2010 00:41:04 +0000</pubDate>
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				<category><![CDATA[Weight Lifting Reviews]]></category>
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		<description><![CDATA[Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it\'s especially important for women for building bone density, but the truth is that working with]]></description>
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		<title>Marcy Diamond Elite Smith System with Linear Bearings</title>
		<link>http://bestweightlifting.com/marcy-diamond-elite-smith-system-with-linear-bearings</link>
		<comments>http://bestweightlifting.com/marcy-diamond-elite-smith-system-with-linear-bearings#comments</comments>
		<pubDate>Fri, 28 May 2010 09:03:58 +0000</pubDate>
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		<description><![CDATA[The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2\" x 2 3/4\" heavy duty tubular steel frame]]></description>
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