Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy [Read More]

The movements in competitive weightlifting—the snatch, clean, jerk, and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrate[Read More]

Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles. Weight Training Fundamentals features the following: · Exercises for each major muscle group, including the chest, ba[Read More]