Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two g[Read More]

Get into the weight room! In Weight Training Fundamentals you learn by doing. Sequential instructions and accompanying photographs guide you to perform the basic exercise techniques that will tone and strengthen your muscles. Weight Training Fundamentals features the following: · Exercises for each major muscle group, including the chest, ba[Read More]