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	<title>Best Weightlifting &#187; weight lifting platforms</title>
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		<title>Yahoo! Canada Answers &#8211; What&#039;s the average weight lifting levels for a 17 year old?</title>
		<link>http://bestweightlifting.com/yahoo-canada-answers-whats-the-average-weight-lifting-levels-for-a-17-year-old</link>
		<comments>http://bestweightlifting.com/yahoo-canada-answers-whats-the-average-weight-lifting-levels-for-a-17-year-old#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:23:52 +0000</pubDate>
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				<category><![CDATA[General]]></category>
		<category><![CDATA[weight lifting platforms]]></category>

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		<description><![CDATA[What&#039;s the average weight lifting levels for a 17 year old?
I&#039;m 5&#039;10&#34; and about 154 pounds and have a body fat of under 5%. I bench around 176 pound( I use Kg), free curl 88 pounds, jump squat 155 pounds( for free running training) and normal squat 200 pounds, sitting row 250 pounds, cross weights [...]]]></description>
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