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		<title>Kathy Smith &#8211; Timesaver Lift Weights to Lose Weight</title>
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		<pubDate>Thu, 10 Jun 2010 00:41:04 +0000</pubDate>
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		<description><![CDATA[Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it\'s especially important for women for building bone density, but the truth is that working with]]></description>
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		<title>Otomix M/F4444 Ultimate Trainer Fitness, Weight Lifting, Gym &amp; Workout Shoes</title>
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		<pubDate>Wed, 19 May 2010 10:19:41 +0000</pubDate>
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		<description><![CDATA[Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizin]]></description>
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		<title>Fitness Weight Training &#8211; 2nd Edition (Fitness Spectrum Series)</title>
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		<pubDate>Sun, 16 May 2010 01:09:44 +0000</pubDate>
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		<description><![CDATA[Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you’re seeking from each workout session.    75 detailed workouts designed specifically for str]]></description>
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		<title>Best Chest Workout Weight Training Exercises</title>
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		<pubDate>Sat, 15 May 2010 10:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting Videos]]></category>
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www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I'm going to share one of my all time favourite chest [...]]]></description>
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		<title>Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
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		<pubDate>Wed, 12 May 2010 03:29:53 +0000</pubDate>
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Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]]]></description>
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