Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder. Our shoes run a half size sma[Read More]
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I'm going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I'm doing the barbell bench press but I'll sometimes use dumbbells or incline bench presses instead. When doing bench presses make sure to set up properly by expanding your chest, arching your upper back, and pulling your shoulder blades back. This will help to fully activate the chest muscles and place less strain on the shoulder joints. It's also a good idea to have a spotter with you at all times just in case you need help lifting the barbell off your chest. The next exercise that I like to do is the dumbbell flye. This exercise works the chest in the fully stretched position. I don't use heavy weights here, but rather I emphasize getting a full stretch in the pecs. I even hold the weights for a second at the bottom position to get a better stretch. You'll also notice that I only lift the dumbbells about ¾ of the way up. Going all the way up just takes the stress off the chest muscles. In the video I'm doing incline bench flyes. But sometimes I'll do flat bench flyes, or decline bench flyes to work the chest ...
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one eff[Read More]
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