Whats a good weight lifting routine i can do at home?

Saturday, October 24th, 2009 at 11:19 am

Whats a good weight lifting routine i can do at home?

I am 16 years old, male and need a weight lifting routine that will build up my arms, chest and shoulders.

Preferably one that does not require a gym weight room. I honestly do not have the time, with dancing, work, and school and my existing exersize routine. (Mostly cardio and Abs)

I can purchase dumbells and other weights and do what i need to at home. But please do not suggest diet pills or any of that crap. Thanks for the help.

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