Yahoo! Canada Answers – What's the average weight lifting levels for a 17 year old?
Wednesday, October 21st, 2009 at
9:23 pm
What's the average weight lifting levels for a 17 year old?
I'm 5'10" and about 154 pounds and have a body fat of under 5%. I bench around 176 pound( I use Kg), free curl 88 pounds, jump squat 155 pounds( for free running training) and normal squat 200 pounds, sitting row 250 pounds, cross weights 80 pounds per arm, lat pull down 265 pounds, ab crunch using cross weights platform 177 pounds. This is all normal work out levels not my upper limit and I don't use mass gainers, energy supplements or anything like that. Wondering if there's an average to use as a guideline?
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Good Luck!
I'm 5'10
Bench 245
squat 325
wieght 169-182 it changes a lot
body fat at 14%
Curl bar 150
Jump squat 230
Cross wieght 95
Lat pulldown 230
Do regualr situps
Ps:
I do use all the supplements you don't, so it might be different.
THey make you fart a lot too
lol